Eat a Good Healthy Diet

As we grow older, a balanced Healthy diet that contains plenty of fruit and vegetables, is high in fibre, and low in salt and saturated fat can help to:

  • Reduce blood pressure
  • Reduce the risk of heart disease
  • Reduce the risk of stroke
  • Reduce the risk of some cancers

www.nhs.uk/livewell/5aday and www.livewirewarrington.co.uk

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