Anxiety Management Course

Duration of Course

Approx. 8 weeks

Is this course for me?

You will be in a safe and confidential environment where you can talk about yourself and learn from each other, to enable you to cope better with your anxiety.

About the course

Participants:

  • The course will have 2 trainers
  • Courses will also run for staff members

Content:

Each course will last for 8 sessions and will look at:

  • Stress and its causes
  • Positive ways of coping
  • Lifestyle and keeping a balance
  • Relaxation techniques
  • Assertiveness
  • Sleep management

When you have attended for 8 weeks we will review your progress to see what may be helpful for you in the future.

 

If you would like to attend this course please contact:

Paul Hopkinson on 01925 443555 or e-mail phopkinson@warrington.gov.uk

Who to contact

Contact Name
Paul Hopkinson
Telephone
01925 443555
E-mail
phopkinson@warrington.gov.uk

Where to go

Name
Anxiety Management Course
Address
Various Venues

Other details

Costs

Details
Free to attend

Availability

Age ranges
18+ Years
Local/National Service?
Local