I am I can Time for me/Happiness Course

 

 

Duration of Course

Approx. 5 weeks

Is this course for me?

This course is for adults age 19 and over from the Warrington Community. This 5 weeks course looks at ways of being more comfortable with ourselves, discovering who we are now and most important the acceptance of who we are now.

About the course

 This course is designed to help you with the following:

I am

  • Finding the real you by helping build self-esteem & confidence
  • Communication with both others and ourselves (setting boundaries)
  • Stepping away from drama (our own and others)
  • Dealing with change both positive and negative

I can

  • Changing the way we see ourselves, building our skills and strengths
  • Dealing with stress and anxiety
  • Better lifestyle choices based on who we are now
  • Enhancing our own happiness

Booking Information

For course held at the Warrington and Vale Royal College, Warrington campus, you can either call Learners services on 01925 494 400 or call into the College and quote the course code reference number as this internally identifies the courses being booked.

For courses that are held in the community you are able to enrol on the day at the venue with the tutor or email Warrington Wellbeing on warringtonwellbeing@warrington.gov.uk

Next Course

Course Code:  CIAXX1CR04

Starts Wednesday 12 June 2019  to 10 July 2019

At Winnick Road Campus WA2 8QA

Time: 18.30 to 20.30

Cost:  Free to those who are referred from Warrington Wellbeing

Who to contact

Contact Name
Warrington Wellbeing
E-mail
warringtonwellbeing@warrington.gov.uk

Where to go

Name
I am I can (confidence) - a journey of self-discovery
Address
Various Venues

Other details

Costs

Details
Free to attend

Availability

Age ranges
18+ Years
Local/National Service?
Local