Looking after your mental wellbeing using www.happyoksad.org.uk - Course

Duration of Course

1 hour 30 minutes

Is this course for me?

This workshop is for Warrington residents who want to learn how to maintain or improve their mental wellbeing.

Purpose

To familiarise people with the “wellbeing” section of Warrington’s mental health website www.happyoksad.org.uk.

To provide people with knowledge of where they can find a range of free evidenced-based self-help resources, that they can use to maintain or improve their mental wellbeing.

About the course

This interactive workshop focuses on mental wellbeing. By guiding people around the “looking after our mental wellbeing” section of the Happy OK? Sad? website, the workshop shows people the range of self-help resources relating to mental wellbeing, which they can access through the site. The workshop includes discussion in small groups and exercises illustrating different self-help resources people can use to look after their mental wellbeing.

An important part of looking after mental wellbeing is asking for support, so the workshop also covers where on the site people can find information about mental health support services; and where they can get support if they need urgent help.

Learning Outcomes

Following the workshop we anticipate people will be able to:

  • Explain what mental wellbeing is and why it’s important to promote it.
  • Demonstrate where, on the Happy? OK? Sad? site free, self-help resources for maintaining, or improving mental wellbeing can be found.
  • Briefly explain three key resources or campaigns for promoting mental wellbeing.

To book, refer someone, or check availability/ venues of this course please contact Warrington Wellbeing. warringtonwellbeing@warrington.gov.uk

Who to contact

Contact Name
Warrington Wellbeing
E-mail
warringtonwellbeing@warrington.gov.uk

Where to go

Name
Looking after your mental wellbeing using www.happyoksad.org.uk
Address
Various Venues

Other details

Costs

Details
Free to attend

Availability

Age ranges
18+ Years
Local/National Service?
Local