Mindfulness Course

 

 

Duration of Course

Approx. 5 weeks

Is this course for me?

This course is for adults age 19 and over from the Warrington Community, who are wanting to learn about the concept and practice of Meditation and Mindfulness.

Mindfulness has been clinically proven to reduce anxiety and stress, but also, if practised regularly, its techniques can help us to experience a greater sense of emotional wellbeing, improved relationships and a wonderful sense of inner peace in the midst of our busy world. The skills and knowledge developed on this course, can assist in every area of life, from work to home life.About the course

About the Course

On this course you will:

  • Explore the health benefits to regularly practising Meditation and Mindfulness techniques
  • Learn and practice various techniques and exercises that will develop our understanding about the nature of our thinking patterns
  • Develop the ‘attitudes‘ of Mindfulness that will help us to deal with life’s ups and downs more easily
  • Learn how to be more ‘present’, encouraging us to feel more fulfilled and less caught up in worry and stress

Booking Information

For course held at the Warrington and Vale Royal College, Warrington campus, you can either call Learners services on 01925 494 400 or call into the College and quote the course code reference number as this internally identifies the courses being booked.

For courses that are held in the community you are able to enrol on the day at the venue with the tutor or email Warrington Wellbeing on warringtonwellbeing@warrington.gov.uk

 

Mindfulness Next Steps

Course code:

CMMXX1BP09 (use this code when booking onto this course)

Starting date:   

13.06.2019 for 5 weeks

Course times:

1.00pm – 3.00pm

Venue:

Warrington and Vale Royal College, Warrington Campus

Cost:

Free

 

Mindfulness Next Steps

Course code:

CMMXXIBP10 (use this code when booking onto this course)

Starting date:   

13.06.2019 for 5 weeks

Course times:

6.30pm – 8.30pm

Venue:

Warrington and Vale Royal College, Warrington Campus

Cost:

Free

Who to contact

Contact Name
Warrington Wellbeing
E-mail
warringtonwellbeing@warrington.gov.uk

Where to go

Name
Mindfulness Course
Address
Various Venues

Other details

Costs

Details
Free to attend

Availability

Age ranges
18+ Years
Local/National Service?
Local